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The importance of a proper training program is obviously crucial. It's not just about working harder than everyone else. It's important to work smart and efficiently in designing a high-quality program that will maximize your results.
Few things are as important to maximizing performance as nutrition. Although many athletes and fitness enthusiasts overlook this aspect, the value of a sound nutritional program that boosts performance cannot be overlooked.
This is what puts everything together. Performing at your best, both physically and mentally is a combination of the right preparation. Physical training, mental training and nutrition must all work together.