All posts by Tom

5 Best Smith Machine Squat Alternatives

Doing squats on a Smith machine are popular in the fitness community, but they might not be the best exercise for muscle size and strength growth. Below are 5 of the best Smith machine squat alternatives. Barbell Back Squat Yes, the most obvious alternative to Smith machine squats is the classic barbell back squat. This […]

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Medicine Ball Twists: 5 Techniques and Variations

When most people want to work their core, their mind immediately goes towards a variety of ab exercises like crunches and sit-ups. These movements only target the abs and neglect the obliques and lower back, which are crucial to a strong and functional core. Restricting yourself to just a few core exercises will severely limit […]

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Best Smith Machine for Sale

When looking for home or garage gym equipment, it is easy to get overwhelmed by all of the potential options. It’s an even bigger problem when you are on a strict budget with limited options. For some people, a Smith machine might be the a good addition because of its versatility. Below, you can find what […]

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The Will Smith workout and diet plan

Will Smith has been in great physical shape for pretty much his entire acting career. Known for his action and comedy skills, every once in a while a role will require him to be in particularly great shape. His role in films like Ali, I, Robot, I Am Legend, and Suicide Squad have all required him to […]

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15 Best Muhammad Ali motivational quotes

Muhammad Ali is known as one of the greatest and most inspiring athletes of all-time for his tremendous physical talent, work ethic, and domination of his sport. Never afraid to speak his mind or back down from the challenge, Ali added pressure by declaring himself “The Greatest” and backing it up by becoming the world heavyweight boxing champion. […]

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