All posts by Tom Postema

Morning Fasted Cardio: Is it overrated?

For more than a decade, many personal trainers and fitness magazines have claimed the benefits of doing cardio workouts on an empty stomach. Many claim that extra body fat will just melt away by simply manipulating when you eat your breakfast. But is morning fasted cardio all it is cracked up to be? The idea […]

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The Muhammad Ali workout and diet plan

You don’t become known as “The Greatest” by accident. Muhammad Ali has been an inspiration to several generations of fans because of his incredible talent, confidence, and a tremendous work ethic. ​His workout routine and diet plan show how he trained to become known as the greatest boxer, and one of the greatest athletes, of all […]

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Medicine Ball Squats: 5 Techniques and Variations

When most people think of med balls, they usually think of plyometric training and various upper body throwing exercises. While they are a great tool for that, there are also many lower body exercises you can also do. Below are 5 of the best examples of variations of medicine ball squats. Medicine Ball Goblet Squat […]

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The Anthony Mackie workout for Falcon

Playing a comic book character comes with demands of getting into comic book shape. Anthony Mackie was able to add muscle mass because of his workout routine and diet plan. The plan consisted of 6 days per week of lifting weights along with a high protein diet, with 6 meals per day. You can find out […]

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How to do Donkey Calf Raises

Donkey calf raises are one of the more unique exercises available for the calf muscles. While you don’t see them at every gym, they are still one of the more effective ways to work the calves. There are a few different ways to do this exercise and not all of them begin with someone climbing […]

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