5 Best Lat Pulldown Alternatives

  • October 10, 2017
  • / By Tom

Lat pulldowns are a great exercise for developing mass and strength in the upper back muscles. Sometimes, though, you need to switch things up or don’t have access to a massive pulldown machine. In that case, here are 5 of the best lat pulldown alternatives for your workout. The exercises below are hardly the only […]

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The Best Medicine Ball Core Workout

  • October 3, 2017
  • / By Tom

Medicine balls are an excellent tool for developing overall power in all of the major muscle groups. While most people think of upper body plyometrics and throws when thinking of med balls, they can do much more. They can be very helpful in core training and the workout below challenges the abs, obliques, and lower back. […]

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The Best Medicine Ball Shoulder Exercises

  • September 5, 2017
  • / By Tom

Upper body workouts with a medicine ball can be tricky, but they aren’t impossible. The shoulder muscles in particular can be quite challenging to target. Because of the way they are made, med balls lend themselves to 2 different types of workouts – plyometric and conditioning. Plyometrics should be low volume, explosive movements, such as […]

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Medicine Ball Lunges: 5 Techniques and Variations

  • August 1, 2017
  • / By Tom

Lunges are one of the most popular exercises around for your lower body.  While they are commonly performed with dumbbells, barbells, or bodyweight as resistance, medicine balls can also be used. Below you will find 5 variations of medicine ball lunges. Medicine Ball Reverse Lunges Reverse lunges are a great alternative to traditional lunges. They […]

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Mike Colter’s workout and diet tips

If you are to be known as a hero for hire, you better be able to intimidate the bad guys. Mike Colter, who portrays Luke Cage aka Power Man in Netflix’s Jessica Jones as well as his own series, is more than capable of pulling that off. Colter mixes up traditional strength training workouts to go with […]

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