The Will Smith workout and diet plan

  • January 2, 2017
  • / By Tom

Will Smith has been in great physical shape for pretty much his entire acting career. Known for his action and comedy skills, every once in a while a role will require him to be in particularly great shape. His role in films like Ali, I, Robot, I Am Legend, and Suicide Squad have all required him to […]

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15 Best Muhammad Ali motivational quotes

  • December 6, 2016
  • / By Tom

Muhammad Ali is known as one of the greatest and most inspiring athletes of all-time for his tremendous physical talent, work ethic, and domination of his sport. Never afraid to speak his mind or back down from the challenge, Ali added pressure by declaring himself “The Greatest” and backing it up by becoming the world heavyweight boxing champion. […]

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Morning Fasted Cardio: Is it overrated?

  • November 1, 2016
  • / By Tom

For more than a decade, many personal trainers and fitness magazines have claimed the benefits of doing cardio workouts on an empty stomach. Many claim that extra body fat will just melt away by simply manipulating when you eat your breakfast. But is morning fasted cardio all it is cracked up to be? The idea […]

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The Muhammad Ali workout and diet plan

  • October 4, 2016
  • / By Tom

You don’t become known as “The Greatest” by accident. Muhammad Ali has been an inspiration to several generations of fans because of his incredible talent, confidence, and a tremendous work ethic. ​His workout routine and diet plan show how he trained to become known as the greatest boxer, and one of the greatest athletes, of all […]

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Medicine Ball Squats: 5 Techniques and Variations

  • September 6, 2016
  • / By Tom

When most people think of med balls, they usually think of plyometric training and various upper body throwing exercises. While they are a great tool for that, there are also many lower body exercises you can also do. Below are 5 of the best examples of variations of medicine ball squats. Medicine Ball Goblet Squat […]

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