Category Archives for Training
The Dean Cain workout for Superman
For many people, Dean Cain will always be Supeman and he was the only actor to portray the character between 1987 and 2006, on the big or small screen. From 1993 to 1997, Cain played an outstanding Superman in the hit ABC TV series Lois & Clark: The New Adventures of Superman. Cain was known not only […]
Continue readingThe Thomas Jane Punisher workout
The Punisher has long been one of the toughest and meanest characters in comics, and whoever has to portray him has to look just as tough. The Thomas Jane Punisher workout routine and diet plan below shows how Jane was able to get in comic book shape for the 2004 film The Punisher. Frank Castle/The Punisher has […]
Continue readingThe Melissa Benoist Supergirl workout
Supergirl is one of the most iconic female superheros in the DC Comics universe and Melissa Benoist was the actress tasked with bringing her to life in CBS’ Supergirl. There is a lot of pressure that comes with playing a superhero, and the Melissa Benoist Supergirl workout and diet routine below is what helps her pull […]
Continue readingThe Ray Stevenson Punisher workout
Ray Stevenson has had a long career as a tough enforcer in many different action flicks. While he is well known for playing Frank Castle/The Punisher in the 2008 film Punisher: War Zone, he has also played Volstagg in the Thor series and Marcus Eaton in the Divergent series. Those roles all require looking the part […]
Continue readingThe Jennifer Garner workout for Alias and Elektra
Jennifer Garner has long been one of the fiercest fighting females in TV and movies. She showed her skills as the star of the TV series Alias from 2001-2006 as CIA Agent Sydney Bristow and as the assassin Elektra Natchios in the 2003 film Daredevil and the 2005 spin-off Elektra. Both of these roles required serious training […]
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