Category Archives for Training

How to do Smith Machine Squats

Be it personal preference or access to equipment, you may want to sometimes perform your front or back squats with the use of a Smith machine. The video and explanation below will show you how to do Smith machine squats with proper technique. Smith machine squats might not be a perfect alternative to traditional back […]

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5 Best Smith Machine Squat Alternatives

Doing squats on a Smith machine are popular in the fitness community, but they might not be the best exercise for muscle size and strength growth. Below are 5 of the best Smith machine squat alternatives. Barbell Back Squat Yes, the most obvious alternative to Smith machine squats is the classic barbell back squat. This […]

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Medicine Ball Twists: 5 Techniques and Variations

When most people want to work their core, their mind immediately goes towards a variety of ab exercises like crunches and sit-ups. These movements only target the abs and neglect the obliques and lower back, which are crucial to a strong and functional core. Restricting yourself to just a few core exercises will severely limit […]

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The Will Smith workout and diet plan

  • January 2, 2017
  • / By Tom

Will Smith has been in great physical shape for pretty much his entire acting career. Known for his action and comedy skills, every once in a while a role will require him to be in particularly great shape. His role in films like Ali, I, Robot, I Am Legend, and Suicide Squad have all required him to […]

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Morning Fasted Cardio: Is it overrated?

  • November 1, 2016
  • / By Tom

For more than a decade, many personal trainers and fitness magazines have claimed the benefits of doing cardio workouts on an empty stomach. Many claim that extra body fat will just melt away by simply manipulating when you eat your breakfast. But is morning fasted cardio all it is cracked up to be? The idea […]

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