Category Archives for Training

5 Kettlebell lifts for beginners

  • January 24, 2015
  • / By Tom

Kettlebells are a unique and versatile tool to add to your training arsenal, but many beginners are scared or confused about how to implement them into their training. The kettlebell lifts below are friendly for newbies to get started working with them right away. Kettlebells are unique in that, although you can use them for […]

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What muscles do pull-ups work?

  • December 14, 2014
  • / By Tom

One of the best exercises for displaying and improving upper body strength is the pull-up. They can build muscular size and strength in the upper back and arms and force the core to be activated for stabilization. But exactly what muscles do pull-ups work? Muscles directly worked – latissimus dorsi (lats), biceps Muscles indirectly worked – rear […]

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Jump Manual Review: How does it work and is it legit?

  • October 25, 2014
  • / By Tom

Review Summary Product Name: The Jump Manual Product Type: Vertical Jump Training Program, Ebook PDF Price: $1 Trial, then $66 to keep Summary: A program designed to increase explosive ability in athletes.  Rating: Get it Now The Jump Manual by Jacob Hiller has recognized as one of the best vertical jump training programs available. It consists […]

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