Category Archives for Training

What muscles do pull-ups work?

  • December 14, 2014 /
  • By Tom

One of the best exercises for displaying and improving upper body strength is the pull-up. They can build muscular size and strength in the upper back and arms and force the core to be activated for stabilization. But exactly what muscles do pull-ups work? Muscles directly worked – latissimus dorsi (lats), biceps Muscles indirectly worked – rear […]

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Jump Manual Review: How does it work and is it legit?

  • October 25, 2014 /
  • By Tom

Review Summary Product Name: The Jump Manual Product Type: Vertical Jump Training Program, Ebook PDF Price: $1 Trial, then $66 to keep Summary: A program designed to increase explosive ability in athletes.  Rating: Get it Now The Jump Manual by Jacob Hiller has recognized as one of the best vertical jump training programs available. It consists […]

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