Category Archives for Training

The Muhammad Ali workout and diet plan

  • October 4, 2016
  • / By Tom

You don’t become known as “The Greatest” by accident. Muhammad Ali has been an inspiration to several generations of fans because of his incredible talent, confidence, and a tremendous work ethic. ​His workout routine and diet plan show how he trained to become known as the greatest boxer, and one of the greatest athletes, of all […]

Continue reading

Medicine Ball Squats: 5 Techniques and Variations

  • September 6, 2016
  • / By Tom

When most people think of med balls, they usually think of plyometric training and various upper body throwing exercises. While they are a great tool for that, there are also many lower body exercises you can also do. Below are 5 of the best examples of variations of medicine ball squats. Medicine Ball Goblet Squat […]

Continue reading

The Anthony Mackie workout for Falcon

  • August 2, 2016
  • / By Tom

Playing a comic book character comes with demands of getting into comic book shape. Anthony Mackie was able to add muscle mass because of his workout routine and diet plan. The plan consisted of 6 days per week of lifting weights along with a high protein diet, with 6 meals per day. You can find out […]

Continue reading

How to do Donkey Calf Raises

Donkey calf raises are one of the more unique exercises available for the calf muscles. While you don’t see them at every gym, they are still one of the more effective ways to work the calves. There are a few different ways to do this exercise and not all of them begin with someone climbing […]

Continue reading

The Ben Affleck workout for The Town

Ben Affleck has been in great shape throughout his acting career, but began to take his fitness to another level beginning with the 2010 film The Town. Years before bulking up to play Batman, ​Affleck got in what was then the best shape of his career to portray Doug MacRay. Affleck was able to get – […]

Continue reading