Postema Performance

The Katie Cassidy Black Canary workout

April 3, 2015
/ By Tom

Playing one of the most famous superheros on TV comes with plenty of pressure for anyone willing to do so. Slowly developing into that character through several seasons, when there are already several established heroes is only more difficult. Katie Cassidy was able to become the fan-favorite skilled fighter, Black Canary on the popular TV series Arrow, starring […]

The Ben Wallace Bench Press workout

April 2, 2015
/ By Tom

Going from an undersized and undrafted free agent to an NBA Champion and multiple time All-Star takes ridiculous dedication and hard work. The Ben Wallace workout below, which focuses on the bench press to develop upper-body strength, gives a little peak into his legendary work ethic. Even though Wallace was short for an NBA center at 6’9″, […]

The Ryan Reynolds Green Lantern workout

April 1, 2015
/ By Tom

While the 2011 film Green Lantern didn’t have the financial or critical success that Warner Bros. had hoped, it is tough to blame the star of the film. Th Ryan Reynolds Green Lantern workout and diet plan helped get him in shape to play the iconic DC Comics superhero who uses will – and a green ring […]

The Christian Bale Batman workout

March 31, 2015
/ By Tom

Getting in shape to look like a superhero one time is more than most people could hope to accomplish. Christian Bale, who is no rookie when it comes to body transformations, has been able to get in superhero shape to play Bruce Wayne/Batman 3 times – for Batman Begins in 2005, The Dark Knight in 2008, […]

The Christopher Reeve Superman workout

March 30, 2015
/ By Tom

Long before superhero movies became a staple at the top of the box office, there was one hero who started it all. In 1978, Superman: The Movie brought the DC Comic’s Man of Steel to life in the first big budget superhero movie ever with what was, at that time, the most expensive film ever made […]