Postema Performance

What is the Cybex Test?

February 15, 2015
/ By Tom
/ 1 COMMENT

Perhaps the most obscure and unheard of all the NFL Combine Drills is the Cybex Test. Event the most hardecore NFL Draft fans have probably never heard of it. That is probably because it has no hype, they don’t get to see the results, and they have no idea what it actually is. So what […]

The Complete NFL Combine Drills List

February 14, 2015
/ By Tom
/ 2 COMMENTS

Every year before the NFL Draft, hundreds of the best college football prospects in the country gather for the NFL Combine to test their physical ability. What are all the drills that they run?Below you will find the entire NFL Combine drills list, with an explanation and video example of each. Photo By: Alberto […]

Free and Strong Safety Drills: The Complete Guide

February 13, 2015
/ By Tom

Safeties are the last line of defense on the football field. They have to be dependable while defending both the run and the pass and play-making ability is a desired bonus. Both free safety drills and strong safety drills can be mostly the same. Some defenses use the two positions interchangeably. Others have the free safety […]

How to be a Complete Tight End

February 12, 2015
/ By Tom

If you want to know how to be a tight end who stays on the field in all game situations, you’ll need to have skills in the running and passing aspects of a football game. The skills and abilities of a tight end is largely dependent on their role in their team’s offenses schemes. In […]

Fullback Routes and Passing Plays

February 11, 2015
/ By Tom
/ 1 COMMENT

Despite rarely being featured on passing plays, route-running is an important skill for fullbacks. Running back and fullback routes are designed specifically to be run from out of the backfield to find mismatches or open holes in the defense. There is not always a diverse fullback route tree as they are rarely major targets in the […]