Postema Performance

The Ray Fisher Cyborg workout

February 5, 2015
/ By Tom

Being a founding member of DC Comics’ Justice League is a pretty elite club that is led by the such iconic superhero powerhouses as Wonder Woman, Batman, and Superman. Cyborg, part man and part machine, is one of those elite members, and Ray Fisher is the first actor with the opportunity to bring the character to the […]

Bodyweight Exercises for Beginners to Master

February 5, 2015
/ By Tom

Most people struggle to embrace bodyweight exercises. Most beginner athletes and fitness enthusiasts will want to skip over these exercises and use the fancy equipment at the gym or find something a little more sport specific to start their training. Before you can move an external load, though, you must be able to master the […]

How to be a Complete Middle/Inside Linebacker

February 4, 2015
/ By Tom

Inside/middle linebackers are responsible for controlling the middle of the field for the defense. Many also have responsibilities for play-calling and making sure the defense is in the right set. If you want to know how to be a middle linebacker at a high level, you’ll have to take an all-around approach. Complete middle linebackers […]

Tight End Routes and Passing Plays

February 3, 2015
/ By Tom
/ 2 COMMENTS

There are a variety of tight end routes, including the standard 0-9 route tree and other specialized plays. A versatile tight end will want to be able to run everything in the route tree to open themselves up to more passing play opportunities. As football continues to evolve, some offenses are asking receiving tight ends to […]

Tight End Drills: The Complete Guide

February 2, 2015
/ By Tom
/ 2 COMMENTS

Using specific tight end drills is a great way to maximize your ability on the football field. Considering it requires a versatile set of skills to succeed, it only makes sense that you would need run blocking, pass blocking, and receiving tight end drills. While all offenses require something different out of the tight end, they […]