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Category Archives for Home Gym
The Best Calf Raise Block
Variations of calf raises are among the most popular types of exercise for the calves, but if you don’t have a dedicated machine, you might struggle to get much benefit from them. Calf raise blocks can help with that, though, as they allow you to do raises and work your muscles through a greater range of […]
Continue readingHow to Improve Your Vertical Jump at Home
Even if you don’t have a garage or home gym stacked with equipment, you can still make great gains on your vertical if you are smart and strategic with your training. You can make use of plyometrics, medicine balls, and other forms of strength and speed training. Learning how to improve your vertical jump at home […]
Continue reading4 Reasons to Avoid a Home Gym
Home gyms can be great. I already gave you 4 reasons to consider a home gym. Time, flexibility, convenience, and freedom are just some of the reasons it can be a great way to help you on your health and fitness journey. Cost – This is one of the two largest problems with a home […]
Continue readingHow to find cheap kettlebells
Kettlebells are one of the best all-around tools for fitness because of their versatility. They can be used in strength training, muscle building, and fat burning workouts just as easily and they can easily be tucked away in a small corner of your home. The only major problem with them can be their price. So […]
Continue reading4 Reasons to Consider a Home Gym
At one point in time or another most people come up with this thought: Wouldn’t it be great to have a gym or certain fitness equipment in my own home/garage? The thought is very tempting, for many reasons: Time – Having a gym in your house or garage can be a massive time saver. If […]
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