Category Archives for Training
The Adrianne Palicki workout
Adrianne Palicki is one of the leading action stars among female actors today. She is known for action roles in the 2013 film G.I. Joe: Retaliation and has twice played a superhero on a TV Series – first as the lead in a 2011 Wonder Woman series that didn’t get picked up and as Bobbi Morse/Mockingbird […]
Continue readingTips for Muscle Mass Gain
You are probably reading this post because you want to add some quality size. Whether you are looking to improve at your sport, improve your body composition, or just feel better about yourself, muscle mass gain is a great goal to have. It’s important to note that the goal should be to gain muscle, and not […]
Continue readingThe Tom Welling workout plan
Playing the future Superman for 10 seasons on a TV show comes with certain expectations for what your body should look like. Tom Welling, best known as the lead actor in Smallville as Clark Kent/Future Superman, was able to maintain the iconic character’s physique throughout the 10 year run of the show. During his time on the […]
Continue readingThe Teri Hatcher workout and diet
Teri Hatcher has had a long and successful acting career and has managed to stay lean and fit because of a commitment to proper diet and exercise. While she doesn’t necessarily follow any specific workout routine or diet plan, she does focus on staying active and getting in quality nutrition. This commitment to health and fitness […]
Continue readingThe Scott Eastwood workout
Scott Eastwood is one of the most talented young actors in film today. While the Eastwood name was made famous by his father, Clint, Scott is making a name for himself as a leading man in a variety of films due to both his acting skills and his lean and muscular physique. The Scott Eastwood workout […]
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