Category Archives for Training
The Ryan Reynolds Deadpool workout
Ryan Reynolds is known for talking fast and being in great shape, which helped to make him a perfect fit for the character of Deadpool. While Reynolds was already in great shape prior to filming the 2016 film Deadpool, he took his training to another level and was able to pack an extra seven pounds onto […]
Continue readingThe Barry Sanders leg workout
Not many people will argue with you that Barry Sanders is one of the greatest running backs and football players in NFL history. Sanders put together a Hall of Fame career in just 10 seasons with the Detroit Lions and was must-see TV for football fans every Sunday for a decade. At just 5’8″ and around 200 […]
Continue reading5 Best Dumbbell Biceps Exercises
Dumbbells are one of the most versatile tools for developing size and strength in the biceps muscles. While most bicep work is limited to variations of curling for the most part, you can still target those muscles in several different ways. Below are 5 of the best dumbbell biceps exercises. Any of the lifts below […]
Continue readingThe Amber Heard diet and workout plan
Amber Heard is a rising star in Hollywood for her ability to play a variety of different characters, including comedic and action roles. The Amber Heard diet plan and workout routine below shows how she is able to stay in such great shape despite a busy schedule and long hours on set. Heard focuses on staying […]
Continue reading5 Best Dumbbell Triceps Exercises
Dumbbells are a great choice for improving muscle size and strength in the triceps muscles. Because of the way they are made, they have great versatility and can hit the muscles from a bunch of different angles. Below are 5 of the best dumbbell triceps exercises. Kickback The kickback is one of the most common exercises […]
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