Category Archives for Training
The Jason Momoa Aquaman workout
Aquaman was once the superhero who was most often the butt of jokes because of how he portrayed in the 1970s cartoon Superfriends, and because he sometimes talked to fish. Jason Momoa, starting with 2016’s Batman v Superman: Dawn of Justice film, was one of the biggest influences on changing his public perception. The Jason Momoa […]
Continue readingWhat muscles does the leg press work?
Most people can figure out the the leg press machine works out the legs, but how you use the machine can impact what muscles are targeted the most. So what muscles does the leg press work? Muscles directly worked – quadriceps, gluteus maximus Muscles indirectly worked – hamstrings, calves The quads are usually the primary target muscle, […]
Continue reading5 Great Leg Press Alternatives
Many people like to feel strong in their training by loading up the leg press machine and repping it out in the gym. Just because you are able to go heavy and feel strong doesn’t always make it the best lift for you. At some point, you will probably want to incorporate some leg press […]
Continue reading5 Great Bench Press Alternatives
The bench press might be the most popular lift of all-time and it is great for building muscle mass and strength in the chest and other muscles in the upper-body. Whether you have a need due to injury or a need to incorporate variety into your training program, it is good to get away from […]
Continue readingWhat muscles do dips work out?
The dip exercise and all of its variations are one of the most fundamental exercises for improving mass and strength in upper-body muscles. So what muscles do dips work out? Muscles directly worked – triceps Muscles indirectly worked – delts, chest, rhomboid It is important to note that there are different variations of the dip that can […]
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