Category Archives for Volleyball

4 Girls Volleyball Drills for Beginners

Drills are crucial for learning and improving techniques needed to succeed in volleyball. They can be used to practice all the skills needed without the pressure of performing them in a match. Getting a large volume of quality reps is important for all of these drills. Coaches should get creative and look for ways to […]

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4 Great Volleyball Fundraising Ideas

Raising money for your volleyball team can be a difficult task. Whether you need new uniforms, training equipment, or just some extra cash to run normal operations, finding good volleyball fundraising ideas can be tricky. You’ve probably heard all the usual fundraising concepts, like car washes and bake sales. While those may work for you, […]

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3 Adult Volleyball Training Tips

Adult volleyball training is a great way to get or stay in shape and stay competitive while getting to spend time with friends. Volleyball is great for this for a lot of reasons. Whether you have played before or not, it is a relatively easy game to learn and play. The actual technical skills needed […]

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5 Awesome Volleyball Jumping Drills

Photo By: University of the Fraser Valley Volleyball jumping drills are a great way to increase vertical jump ability and overall power output for athletes. Using this drills the right way will build better, more explosive athletes. Plyometrics are the recommended types of jumps, because they are just so effective. They have been proven in […]

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Volleyball Exercises for Strength

Getting stronger is important for any volleyball player as it can lead to improved performances on the court and decreased risk of injury. Strength helps create powerful, athletic players. Why not just do regular volleyball exercises and avoid strength training? According to Timothy E. Hewett, PHd, “female athletes who participate in jumping and pivoting sports are […]

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