Postema Performance

The Manu Bennett workout and diet plan

April 3, 2016
/ By Tom

Manu Bennett has made a career out of playing an intimidating presence for a variety of different acting roles. His lean and muscular build has been a big reason he has been able to find success in different action roles. The Manu Bennett workout routine and diet plan below shows how he is able to stay in […]

The Best Calf Raise Block

April 2, 2016
/ By Tom

Variations of calf raises are among the most popular types of exercise for the calves, but if you don’t have a dedicated machine, you might struggle to get much benefit from them. Calf raise blocks can help with that, though, as they allow you to do raises and work your muscles through a greater range of […]

The Ryan Reynolds Deadpool workout

April 1, 2016
/ By Tom

Ryan Reynolds is known for talking fast and being in great shape, which helped to make him a perfect fit for the character of Deadpool. While Reynolds was already in great shape prior to filming the 2016 film Deadpool, he took his training to another level and was able to pack an extra seven pounds onto […]

The Barry Sanders leg workout

March 18, 2016
/ By Tom
/ 1 COMMENT

Not many people will argue with you that Barry Sanders is one of the greatest running backs and football players in NFL history. Sanders put together a Hall of Fame career in just 10 seasons with the Detroit Lions and was must-see TV for football fans every Sunday for a decade. At just 5’8″ and around 200 […]

5 Best Dumbbell Biceps Exercises

March 17, 2016
/ By Tom

Dumbbells are one of the most versatile tools for developing size and strength in the biceps muscles. While most bicep work is limited to variations of curling for the most part, you can still target those muscles in several different ways. Below are 5 of the best dumbbell biceps exercises. Any of the lifts below […]