Postema Performance

The Amber Heard diet and workout plan

March 16, 2016
/ By Tom

Amber Heard is a rising star in Hollywood for her ability to play a variety of different characters, including comedic and action roles. The Amber Heard diet plan and workout routine below shows how she is able to stay in such great shape despite a busy schedule and long hours on set. Heard focuses on staying […]

5 Best Dumbbell Triceps Exercises

March 15, 2016
/ By Tom

Dumbbells are a great choice for improving muscle size and strength in the triceps muscles. Because of the way they are made, they have great versatility and can hit the muscles from a bunch of different angles. Below are 5 of the best dumbbell triceps exercises. Kickback The kickback is one of the most common exercises […]

The Jason Momoa Aquaman workout

March 14, 2016
/ By Tom

Aquaman was once the superhero who was most often the butt of jokes because of how he portrayed in the 1970s cartoon Superfriends, and because he sometimes talked to fish. Jason Momoa, starting with 2016’s Batman v Superman: Dawn of Justice film, was one of the biggest influences on changing his public perception. The Jason Momoa […]

What is the Average Vertical Jump?

March 13, 2016
/ By Tom

With there being so many variables, it is a challenge to determine what the average vertical jump height is. There are major outliers in each direction – people who can’t jump over a garden hose on one end, and athletes with the highest vertical jumps ever that can be well over 40 inches on the other end. While […]

What muscles does the leg press work?

March 12, 2016
/ By Tom

Most people can figure out the the leg press machine works out the legs, but how you use the machine can impact what muscles are targeted the most. So what muscles does the leg press work? Muscles directly worked – quadriceps, gluteus maximus Muscles indirectly worked – hamstrings, calves The quads are usually the primary target muscle, […]