Postema Performance

5 Great Leg Press Alternatives

March 11, 2016
/ By Tom

Many people like to feel strong in their training by loading up the leg press machine and repping it out in the gym. Just because you are able to go heavy and feel strong doesn’t always make it the best lift for you. At some point, you will probably want to incorporate some leg press […]

The Highest Vertical Jump Ever

March 10, 2016
/ By Tom
/ 1 COMMENT

There is no official event to determine the highest vertical jump ever recorded, but there are several events, mostly pro sports combines, that test jumping ability each year. This gives us quite a bit of data and shows us that the officially verifiable highest vertical jump ever is 46″, by Gerald Sensabaugh and Jameson Konz. There are […]

5 Great Bench Press Alternatives

March 9, 2016
/ By Tom

The bench press might be the most popular lift of all-time and it is great for building muscle mass and strength in the chest and other muscles in the upper-body. Whether you have a need due to injury or a need to incorporate variety into your training program, it is good to get away from […]

What muscles do dips work out?

March 8, 2016
/ By Tom

The dip exercise and all of its variations are one of the most fundamental exercises for improving mass and strength in upper-body muscles. So what muscles do dips work out? Muscles directly worked – triceps Muscles indirectly worked – delts, chest, rhomboid It is important to note that there are different variations of the dip that can […]

The Ben Affleck Batman workout

March 7, 2016
/ By Tom

When you are just a mere mortal who has to fight an alien with superhuman abilities, you better at least like like you won’t get splattered on the first punch. The Ben Affleck Batman workout and diet helped him to reach a look that makes him look like he can stand against Supeman. When cast as […]