Postema Performance

5 Good Alternatives to Dips

March 6, 2016
/ By Tom

Whether you just need some variety in your training program or are too weak to get much out of them, it is a good idea to look for alternatives to dips. The exercises below can substitute for dips to either give a new stimulus or to build up your dip strength. Dips can be a […]

The Gal Gadot Wonder Woman workout

March 5, 2016
/ By Tom

Portraying the most iconic female superheroine of all-time in her big screen movie debut is no easy task and it takes months of training to look the part. The Gal Gadot Wonder Woman workout and diet program below can give you an idea of just how difficult it really is. Wonder Woman is an Amazonian warrior […]

The Henry Cavill Superman workout

March 4, 2016
/ By Tom

Being able to look like a comic book character brought to life is no easy task. To get in shape to play a superhero on the big screen, you have to train pretty hard. The Henry Cavill Superman workout below will show you just how challenging it can be. Cavill, from Man of Steel and Batman v. […]

How long does it take to train for a half marathon?

March 3, 2016
/ By Tom

Photo By: Eric Astrauskas 13.1 miles is a daunting distance, but it is far from impossible and can be done sooner than you might think. Figuring out how long to train for a half marathon is an important part of the process. If you train too little, you will struggle to get through it. If you […]

What muscles do lunges work?

March 2, 2016
/ By Tom

Photo by: Wikimedia Lunges have long been one of the most well-known fitness exercises, but they can also have serious strength benefits if you do them heavy enough. Most people recognize it as a lower body exercise, but aren’t sure exactly what muscles they target. So exactly what muscles do lunges work? Muscles directly worked […]