Postema Performance

The Charlie Cox Daredevil workout

April 24, 2015
/ By Tom

Playing the role of a superhero comes with certain physique expectations. The Charlie Cox Daredevil workout routine and diet plan below shows how he was able to get in heroic shape in a short period of time for the Netflix TV series While Daredevil isn’t the bulkiest of Marvel’s superheroes, he is always portrayed as lean and […]

Laura Vandervoort workout and diet plan tips

April 23, 2015
/ By Tom

Making a legitimate acting performance of anything from a vampire to a superhero puts certain demands on the human body. The Laura Vandervoort workout routine and diet plan below shows how she is able to stay fit and healthy despite a busy schedule consisting of long hours on the set. Vandervoort is known for a variety of […]

The Alan Ritchson workout

April 22, 2015
/ By Tom

Whether playing a linebacker or a superhero, Alan Ritchson’s acting ability and physique have mad him a great fit for a number of different roles. Known for playing Thad Castle in Blue Mountain State, Arthur Curry/Aquaman in Smallville, and Gloss in The Hunger Games: Catching Fire, Ritchson’s 6’3″, 200+ pound frame has been part of the […]

The Adrianne Palicki workout

April 21, 2015
/ By Tom

Adrianne Palicki is one of the leading action stars among female actors today. She is known for action roles in the 2013 film G.I. Joe: Retaliation and has twice played a superhero on a TV Series – first as the lead in a 2011 Wonder Woman series that didn’t get picked up and as Bobbi Morse/Mockingbird […]

Tips for Muscle Mass Gain

April 20, 2015
/ By Tom

You are probably reading this post because you want to add some quality size. Whether you are looking to improve at your sport, improve your body composition, or just feel better about yourself, muscle mass gain is a great goal to have. It’s important to note that the goal should be to gain muscle, and not […]