Category Archives for Training
The Ben Affleck Batman workout
When you are just a mere mortal who has to fight an alien with superhuman abilities, you better at least like like you won’t get splattered on the first punch. The Ben Affleck Batman workout and diet helped him to reach a look that makes him look like he can stand against Supeman. When cast as […]
Continue reading5 Good Alternatives to Dips
Whether you just need some variety in your training program or are too weak to get much out of them, it is a good idea to look for alternatives to dips. The exercises below can substitute for dips to either give a new stimulus or to build up your dip strength. Dips can be a […]
Continue readingThe Gal Gadot Wonder Woman workout
Portraying the most iconic female superheroine of all-time in her big screen movie debut is no easy task and it takes months of training to look the part. The Gal Gadot Wonder Woman workout and diet program below can give you an idea of just how difficult it really is. Wonder Woman is an Amazonian warrior […]
Continue readingThe Henry Cavill Superman workout
Being able to look like a comic book character brought to life is no easy task. To get in shape to play a superhero on the big screen, you have to train pretty hard. The Henry Cavill Superman workout below will show you just how challenging it can be. Cavill, from Man of Steel and Batman v. […]
Continue readingWhat muscles do lunges work?
Photo by: Wikimedia Lunges have long been one of the most well-known fitness exercises, but they can also have serious strength benefits if you do them heavy enough. Most people recognize it as a lower body exercise, but aren’t sure exactly what muscles they target. So exactly what muscles do lunges work? Muscles directly worked […]
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