Category Archives for Nutrition

Healthy Snacks for your Home Party

Whether you are hosting a big Super Bowl bash or just inviting a few friends over for a tuesday night, the challenge of what food to have for a party is overwhelming. Generally, parties lead to overeating carbohydrate based foods, like chips, soft drinks, and sweets. It’s important to know you can have good tasting […]

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Dining Out for Athletes

The best designed athletic program can be ripped to shreds with a poor nutritional program. Dining out is a huge problem for many athletes. Some athletes dine out to frequently or occasionally have a massive meal that could be several thousand calories. The good news is that you don’t have to avoid restaurants completely. It […]

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The Lynda Carter workout and diet plan

  • April 11, 2015
  • / By Tom

Lynda Carter might be best known for playing Wonder Woman, but her commitment to proper diets and exercise has led to a long and successful career. Years before Gal Gadot’s intense Wonder Woman workout program to prepare for her debut in the 2016 film Batman v Superman: Dawn of Justice, ​Carter brought the Amazonian Diana Prince […]

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How to Make Sure You Are Drinking Enough Water

  • March 13, 2015
  • / By Tom

Drinking water is awesome for you. We all know there are many benefits of water. Water can help you look and feel better, flush out toxins, and keep you hydrated and performing optimally. Drinking enough water instead of sugary drinks can also help you because of what you are not consuming instead. We know it […]

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Are Sweet Potatoes Low Carb?

  • December 11, 2014
  • / By Tom

Sweet potatoes have long been popular in the health and fitness community for many of their health benefits. Still, people who are looking to control their carbohydrate intake for health reasons or because of the new diet they are trying want to know one thing: are sweet potatoes low carb? The short answer is no, […]

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