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The Best Calvin Johnson Quotes
Calvin Johnson has had an amazing career in the National Football League, while remaining humble and a role model for children. He isn’t known for sensational words, but he could still share wisdom and below are some of the best Calvin Johnson quotes, which are motivational and inspirational. Despite being one of the most dominant […]
Continue reading5 Alternatives to Pull-Ups
Pull-ups are one of the best all-around strength exercises for your upper-body and your upper-back muscles in particular. But what do you do if your pull-up strength has hit a plateau or if you don’t have enough strength to perform even a single repetition? Using alternatives to pull-ups are important can help you to improve […]
Continue readingHow to Improve Your Vertical Jump at Home
Even if you don’t have a garage or home gym stacked with equipment, you can still make great gains on your vertical if you are smart and strategic with your training. You can make use of plyometrics, medicine balls, and other forms of strength and speed training. Learning how to improve your vertical jump at home […]
Continue reading5 Michael Jordan Motivational Quotes
Michael Jordan is arguably one of the greatest athletes of all-time and we can learn many things by looking at the way he approached his sport and worked for greatness. Jordan’s success on the basketball court and in business is something few have ever approached. His passion and desire to succeed can motivate all of […]
Continue reading5 Adult Basketball Training Rules
Photo By: Håkan Dahlström Playing basketball is a great way for adults to stay in shape and compete against others. If you haven’t played in a while though, you’ll have to train smart to be injury-free and get the most out of it. Whether you are looking to join an adult rec league or just […]
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