Postema Performance

How to find cheap kettlebells

January 23, 2015
/ By Tom

Kettlebells are one of the best all-around tools for fitness because of their versatility. They can be used in strength training, muscle building, and fat burning workouts just as easily and they can easily be tucked away in a small corner of your home. The only major problem with them can be their price. So […]

Offensive Line Drills: The Complete Guide

January 22, 2015
/ By Tom

Being an offensive lineman is often a thankless job, but good blockers are crucial for the offense to reach its potential. The offensive line drills below work on skills for both the run and pass blocking to created balanced football players. Controlling what big and athletic defensive lineman and linebackers do is no easy task. Offensive […]

10 Kettlebell Certifications for instructors

January 21, 2015
/ By Tom

Kettlebells are a great tool for developing strength, mobility, and conditioning, but many people are still clueless about how to properly use them. The best kettlebell certifications out there if you are looking to further your knowledge for personal reasons or so you can help teach techniques to others can be found below. Please note […]

5 Creative Basketball Fundraising Ideas

January 20, 2015
/ By Tom

Fundraising for your basketball team can be like spinning your wheels if you choose the wrong path or program. If you are not careful, you can just be taking on more work while getting little in return. What basketball fundraising ideas give you the best bang for your buck? Camps – Running a basketball camp or […]

How to be the Best Point Guard on Your Team

January 19, 2015
/ By Tom
/ 2 COMMENTS

Photo By: Shane Pope If you want to maximize your ability as a point guard, you have to be a complete player on the basketball court. Being the best point guard on your team is a great goal, but it isn’t always easy. It doesn’t come from being flashy or scoring a bunch of points […]