Postema Performance

The Chris Evans Captain America workout and diet

May 22, 2016
/ By Tom

Captain America has become one of Marvel Comics’ most popular characters thanks in no small part to the portrayal by Chris Evans. Evans has earned fans across the globe playing the heroic alter ego of Steve Rogers in several films since his debut in Captain America: The First Avenger. You can see what his workout and […]

The Medicine Ball Leg workout

May 21, 2016
/ By Tom

There are plenty of great exercises you can use medicine balls for, but most people don’t realize you can also use them in your lower body training. The medicine ball workout below is designed to specifically target all of the leg muscles in one short but intense training session. Photo By: shay sowden The Medicine […]

How to leg press without a machine

May 20, 2016
/ By Tom

Leg press machines can be a pricey piece of equipment and not all home or commercial gyms have one. Luckily, there are several ways to do the leg press without a machine. The exercises below mimic the basic premise of the leg press machine by targeting the quad muscles and challenging the lower body. They […]

NBA Draft Combine Drills and Records

May 19, 2016
/ By Tom

The NBA Draft Combine takes place every may as an opportunity for prospects to show their stuff to front office personnel through a series of tests. But what exactly are all the NBA Draft Combine drills and what are all of their records and best results over the years? Photo By: Basket Streaming NBA Draft […]

How to do leg extensions without a machine

May 18, 2016
/ By Tom
/ 1 COMMENT

There are a few ways you can do close exercise variations of leg extensions without a machine. Leg extensions are a popular lower body exercise, but not everyone has access to a machine as they are too expensive for most home gym set ups and not every commercial fitness center has one. One important option […]