Postema Performance

5 Best Leg Extension Alternatives

May 17, 2016
/ By Tom

The leg extension machine might be one of the most popular exercises for the lower body in your gym, but that doesn’t mean you should do them in every training session. Below are 5 of the best leg extension alternatives for your workout. Whether you don’t have access to a machine or if you would […]

What muscles does the leg extension machine work?

May 16, 2016
/ By Tom

Obviously, the leg extension machine targets the muscles in the lower body, but which specific ones it hits during the exercise can be a little trickier to determine. So what muscles does the leg extension machine work? A common leg extension machine – Photo By: Amanda Mills Muscles directly worked – quadriceps Muscles indirectly worked – […]

The Chadwick Boseman Black Panther workout

May 15, 2016
/ By Tom

Chadwick Boseman’s portrayal of Black Panther in Captain America: Civil War drew a lot of attention. For many fans of the Avengers, his character stole the show with his fierce intensity, impressive athletic ability, and mysterious fighting abilities that he was able to consistently put on display. Chadwick Boseman as T’Challa/Black Panther in Captain America: Civil War […]

4 Best Isiah Thomas quotes

May 14, 2016
/ By Tom

Isiah Thomas had a long career as one of the best point guards in NBA history. Despite his small stature, he always made his presence known on the basketball court, both as a player and as a leader. Thomas is known for his time with the Detroit Pistons from 1981 to 1994, where he won […]

The Best Home Leg Press Machine

May 13, 2016
/ By Tom

Photo By: robertstinnett If you have the budget and the space, the leg press machine can be a valuable addition to your garage or home gym. The right piece of equipment can work your quads, glutes, hamstrings, and calves and and be a versatile part of your leg training. The best leg press machines for sale […]