Postema Performance

The Justice League workout routines

May 12, 2016
/ By Tom

The most iconic superheroes in DC Comics history are coming together as a team on the big screen for the first time in 2017’s Justice League: Part 1. Superman, Batman, Wonder Woman, Aquaman, Flash, and Cyborg form the core of the team. Playing a superhero in a film these days comes with requirements of having muscle […]

Best Calf Raise Machine for Sale

May 11, 2016
/ By Tom

A demonstration of seated calf raise technique – Photo By: Wikipedia Seated or standing calf raises are perhaps the most popular exercises for anyone looking to add size and strength to their calf muscles. If you have the free space and the budget, a machine could be useful in your home or garage gym. But […]

The Best Leverage Squat Machine

May 10, 2016
/ By Tom

Leverage squat machines are among the more obscure pieces of fitness equipment and not all commercial gyms have one. When used right, though, it can be a powerful tool to build size and strength in the lower body muscles without putting unnecessary stress on the back and knees. If you have the space, they are a […]

The John Krasinski workout for 13 Hours

May 9, 2016
/ By Tom

John Krasinski is a famous actor because of his comedic chops, which he displayed for 9 years as Jim Halpert on The Office. He proved he could get into action star shape to play former Navy Seal Jack De Siva in the 2016 film 13 Hours: The Secret Soldiers of Benghazi. Krasinski got in the best shape […]

The Terence Stamp diet and workout plan

April 4, 2016
/ By Tom

Terence Stamp has had an impressive acting career that dates all the way back to 1962. While he played a number of memorable parts early in his career, his commitment to fitness and nutrition has kept him healthy and allowed him to last in the industry for more than 5 decades. After some health issues in his […]