Category Archives for Throwing
Discus Throw 101
The discus throw is one of the oldest events in track and field. You may have seen part of a competition before but had questions about its history, rules, record, training, and techniques, all of which you can learn about below. The event requires a mix of strength, speed, and technique. A technically good throw that catches […]
Continue readingShot Put 101
Shot put is the purest test of strength in track and field, but it also requires speed, balance, coordination, and timing. The event has been the most well-known throwing event since its formal creation in the 1800s. Whether you are a stranger to the sport or just looking to boost your fundamental knowledge of throwing or […]
Continue reading5 Javelin Throw Videos of World Record Holders
While all of the track and field throws events can be a joy to watch, no implement sails through the air quite like you’ll see in these 5 javelin throw videos of world record holders. There are actually multiple world record holders for both the men’s and women’s javelin. To limit the monstrous distances that […]
Continue readingThe Throws Manual Review
The Throws Manual, written by Kevin McGill and George Dunn Jr., covers training, technique, and drills for all the track and field throwing events. You can find my review for the book below. The Throws Manual is on its 3rd edition, which was released in 2003. It covers shot put, hammer, javelin, and discus throws […]
Continue readingComplete Book of Throws Review
The Complete Book of Throws by Jay Silvester is one of the best books for beginner throwers and coaches. As the name implies, the book covers technique for all the track and field throwing events as well as training concepts for the throws. You can read my review of the book below. There are six main […]
Continue reading