Category Archives for Training
8 Alternatives to Lunges
Photo By: Aberro Creative Whether you have just been doing lunges for too long and are sick of them or you can’t do them for a health reason, it is good to add some variety. Below are some exercises that can be alternatives to lunges. Lunges target all of the major muscle groups in the […]
Continue readingThe Sebastian Stan Winter Soldier workout
Whether a hero or a villain, playing a major role in a comic book movie comes with major expectations. You have to not only be able to act, but to also look like an action figure that someone drew. The Sebastian Stan Winter Soldier workout routine and diet plan below shows how the actor was able […]
Continue readingThe Paul Rudd Ant-Man workout
Paul Rudd has long been known as one of the best comedic actors around, but never as much of an action star. That all changed when he was cast by Marvel Studios in the role of Scott Lang/Ant-Man for the 2015 hit Ant-Man and the 2016 film Captain America: Civil War. The Paul Rudd Ant-Man workout […]
Continue reading5 Alternatives to Pull-Ups
Pull-ups are one of the best all-around strength exercises for your upper-body and your upper-back muscles in particular. But what do you do if your pull-up strength has hit a plateau or if you don’t have enough strength to perform even a single repetition? Using alternatives to pull-ups are important can help you to improve […]
Continue reading3 Overhead Exercises to Challenge Your Core Strength
We all constantly hear about the importance of core strength and many of us even try to take it seriously. We crunch and twist and plank until we can’t any longer. Despite that, our progress seems to stall. If you have been doing the same small group of exercises to work your core for too […]
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