Category Archives for Training
The Caity Lotz White Canary workout
Playing an assassin turned hero with crazy martial arts skills on TV requires a special type of training. The Caity Lotz workout and diet routine below shows how she gets in shape to play the White Canary. Lotz started her role as Sarah Lance/The Canary on season 2 of Arrow. The Canary was a member of […]
Continue readingThe Katie Cassidy Black Canary workout
Playing one of the most famous superheros on TV comes with plenty of pressure for anyone willing to do so. Slowly developing into that character through several seasons, when there are already several established heroes is only more difficult. Katie Cassidy was able to become the fan-favorite skilled fighter, Black Canary on the popular TV series Arrow, starring […]
Continue readingThe Ben Wallace Bench Press workout
Going from an undersized and undrafted free agent to an NBA Champion and multiple time All-Star takes ridiculous dedication and hard work. The Ben Wallace workout below, which focuses on the bench press to develop upper-body strength, gives a little peak into his legendary work ethic. Even though Wallace was short for an NBA center at 6’9″, […]
Continue readingThe Ryan Reynolds Green Lantern workout
While the 2011 film Green Lantern didn’t have the financial or critical success that Warner Bros. had hoped, it is tough to blame the star of the film. Th Ryan Reynolds Green Lantern workout and diet plan helped get him in shape to play the iconic DC Comics superhero who uses will – and a green ring […]
Continue readingThe Christian Bale Batman workout
Getting in shape to look like a superhero one time is more than most people could hope to accomplish. Christian Bale, who is no rookie when it comes to body transformations, has been able to get in superhero shape to play Bruce Wayne/Batman 3 times – for Batman Begins in 2005, The Dark Knight in 2008, […]
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