Category Archives for Training
David Ramsey’s Arrow workout and diet plan
It takes a special person to convincingly play a bodyguard of a superhero, but that’s exactly what actor David Ramsey does as John Diggle on the Arrow television series on The CW. As Diggle, Ramsey begins as the bodyguard for Stephen Amell’s Oliver Queen, who doubles as the Green Arrow. Over time, the character of Diggle […]
Continue readingMedicine Ball Twists: 5 Techniques and Variations
When most people want to work their core, their mind immediately goes towards a variety of ab exercises like crunches and sit-ups. These movements only target the abs and neglect the obliques and lower back, which are crucial to a strong and functional core. Restricting yourself to just a few core exercises will severely limit […]
Continue readingThe Will Smith workout and diet plan
Will Smith has been in great physical shape for pretty much his entire acting career. Known for his action and comedy skills, every once in a while a role will require him to be in particularly great shape. His role in films like Ali, I, Robot, I Am Legend, and Suicide Squad have all required him to […]
Continue readingMorning Fasted Cardio: Is it overrated?
For more than a decade, many personal trainers and fitness magazines have claimed the benefits of doing cardio workouts on an empty stomach. Many claim that extra body fat will just melt away by simply manipulating when you eat your breakfast. But is morning fasted cardio all it is cracked up to be? The idea […]
Continue readingThe Muhammad Ali workout and diet plan
You don’t become known as “The Greatest” by accident. Muhammad Ali has been an inspiration to several generations of fans because of his incredible talent, confidence, and a tremendous work ethic. His workout routine and diet plan show how he trained to become known as the greatest boxer, and one of the greatest athletes, of all […]
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