Postema Performance

Ways to Make Your Next Workout More Challenging

August 31, 2015
/ By Tom
/ 2 COMMENTS

If you repeat the same workout or training program over and over, you have likely seen your results stall. It’s important to switch things up occasionally, especially if progress has stalled. While the strategies listed below will make your workout more challenging, it is important to note that working harder isn’t always better. The goal […]

3 Non-Vanity Reasons Everyone Should Strength Train

July 17, 2015
/ By Tom

There are a slew of benefits related to resistance training. One common reason people begin weight training is because they hope to improve their body composition by burning fat, building muscle, or both. The benefits of strength training go far past simple vanity reasons, though. Here are the 3 main reasons everyone should be strength […]

The 5 Best Barry Sanders Quotes

July 16, 2015
/ By Tom
/ 1 COMMENT

Barry Sanders is truly one of the greatest and most unique football players the NFL has ever seen. While playing for the Detroit Lions from 1989-1998, you could argue that he was the greatest running back to ever play the game. Sanders play on the field was breathtaking and inspiring. He was known for being nearly […]

5 Summer Runs You May Want to Compete In

July 9, 2015
/ By Tom

Summer is here and with it even many casual fitness fans are interested in getting outside and being active. Entering a race to run competitively can give you a goal to shoot for this summer and help the miles go by a little easier, as you will have something to train for. There is a […]

5 Inspirational Track and Field Quotes from World Record Holders

July 8, 2015
/ By Tom
/ 1 COMMENT

If you need inspiration for training or competition, the following quotes from some of the best track and field athletes in the world should give you the mental boost and motivation that you are looking for. For me, I’m focused on what I want to do. I know what I need to do to be […]