Postema Performance

The Highest Vertical Jump in NBA Draft Combine History

May 9, 2015
/ By Tom

Vertical leaping ability is perhaps the most coveted display of athleticism for basketball players. Who are the best leapers in the NBA? The active player with the highest vertical jump in NBA Draft Combine history is Nick Young of the Los Angeles Lakers, with a standing leap of 39.5 inches in 2007. The best vertical with […]

The Katrina Law workout

May 8, 2015
/ By Tom

Katrina Law has made a career for herself as a warrior in action roles, such as Mira in Spartacus: Blood and Sand and Spartacus Vengeance, as well as Nyssa al Ghul in Arrow. Both roles are very action focused, which required Law to be able to hold her own in battle. This means she had to […]

The Wentworth Miller workout routine

May 7, 2015
/ By Tom

Although many of the characters he plays on TV and movies use their brain more than their brawn, Wentworth Miller has generally stayed in great shape for most of his acting career. After struggles early in his career with depression, Miller learned to develop a routine to take care of himself, which included a daily […]

The Dominic Purcell workout

May 6, 2015
/ By Tom

Dominic Purcell has had a long acting career as a tough guy and an enforcer in a variety of television and movie roles. Preparing for roles like Lincoln Burrows in Prison Break, as well as comic book characters like Drake in the 2004 film Blade: Trinity and as Mick Rory/Heat Wave in the TV series […]

The Renee O’Connor workout and diet

May 5, 2015
/ By Tom

Playing an Amazon on a major TV program comes with major expectations, both in appearance as well as being a believable fighter. Like Lucy Lawless as Xena, Renee O’Connor had to follow a strict workout and diet plan to be able to pull off the look, as well as some of the stunts for action scenes, […]