Postema Performance

The Michael Shannon Zod workout

April 29, 2015
/ By Tom

Michael Shannon has had a long career as an actor, but his most famous role may be as the villainous Zod in the 2013 film Man of Steel. General Zod is one of the most iconic Superman villains and was made famous by Terrance Stamp in the 1978 and 1980 Superman films starring Christopher Reeve. As a […]

The Adewale Akinnuoye-Agbaje workout

April 28, 2015
/ By Tom

Adewale Akinnuoye-Agbaje’s physique has helped him to land a number of coveted roles both television and film. He is known for TV roles as Simon Adebisi in Oz and Mr. Eko in Lost, as well as appearing in blockbuster films such as in Ace Ventura: When Nature Calls and The Bourne Identity. He’s also earned multiple roles in […]

The Halle Berry Catwoman workout and diet

April 27, 2015
/ By Tom

Halle Berry has long been one of the most talented action actresses in film. Though not her most famous role, Berry did get a chance to play a hero as the lead in the 2004 Catwoman film as Patience Phillips/Catwoman. The sometimes nemesis/sometimes partner of Batman, Catwoman is one of the most iconic female roles in […]

The Anne Hathaway Catwoman workout and diet

April 26, 2015
/ By Tom
/ 1 COMMENT

Playing Catwoman comes with major expectations, as it is one of the most iconic female actions roles in movie history. The Anne Hathaway Catwoman workout routine and diet plan below show how she was able to get in great shape to play the mysterious action star Selina Kyle/Catwoman in the 2012 film The Dark Knight Rises. While […]

Justin Hartley workout and diet tips

April 25, 2015
/ By Tom
/ 1 COMMENT

Perhaps best known for playing Oliver Queen/The Green Arrow and the TV Series Smallville, the Justin Hartley workout routine and diet plan below shows how he has gotten into great shape for his roles before. Hartley doesn’t really follow any particular workout plan. Instead, he focuses on staying active and getting some exercise in every day. […]