Postema Performance

The Thomas Jane Punisher workout

April 9, 2015
/ By Tom

The Punisher has long been one of the toughest and meanest characters in comics, and whoever has to portray him has to look just as tough. The Thomas Jane Punisher workout routine and diet plan below shows how Jane was able to get in comic book shape for the 2004 film The Punisher. Frank Castle/The Punisher has […]

The Melissa Benoist Supergirl workout

April 8, 2015
/ By Tom

Supergirl is one of the most iconic female superheros in the DC Comics universe and Melissa Benoist was the actress tasked with bringing her to life in CBS’ Supergirl. There is a lot of pressure that comes with playing a superhero, and the Melissa Benoist Supergirl workout and diet routine below is what helps her pull […]

The Ray Stevenson Punisher workout

April 7, 2015
/ By Tom

Ray Stevenson has had a long career as a tough enforcer in many different action flicks. While he is well known for playing Frank Castle/The Punisher in the 2008 film Punisher: War Zone, he has also played Volstagg in the Thor series and Marcus Eaton in the Divergent series. Those roles all require looking the part […]

The Jennifer Garner workout for Alias and Elektra

April 6, 2015
/ By Tom

Jennifer Garner has long been one of the fiercest fighting females in TV and movies. She showed her skills as the star of the TV series Alias from 2001-2006 as CIA Agent Sydney Bristow and as the assassin Elektra Natchios in the 2003 film Daredevil and the 2005 spin-off Elektra. Both of these roles required serious training […]

The Caity Lotz White Canary workout

April 4, 2015
/ By Tom

Playing an assassin turned hero with crazy martial arts skills on TV requires a special type of training. The Caity Lotz workout and diet routine below shows how she gets in shape to play the White Canary. Lotz started her role as Sarah Lance/The Canary on season 2 of Arrow. The Canary was a member of […]