Postema Performance

Best Smith Machine for Sale

February 7, 2017
/ By Tom

When looking for home or garage gym equipment, it is easy to get overwhelmed by all of the potential options. It’s an even bigger problem when you are on a strict budget with limited options. For some people, a Smith machine might be the a good addition because of its versatility. Below, you can find what […]

The Will Smith workout and diet plan

January 2, 2017
/ By Tom

Will Smith has been in great physical shape for pretty much his entire acting career. Known for his action and comedy skills, every once in a while a role will require him to be in particularly great shape. His role in films like Ali, I, Robot, I Am Legend, and Suicide Squad have all required him to […]

15 Best Muhammad Ali motivational quotes

December 6, 2016
/ By Tom

Muhammad Ali is known as one of the greatest and most inspiring athletes of all-time for his tremendous physical talent, work ethic, and domination of his sport. Never afraid to speak his mind or back down from the challenge, Ali added pressure by declaring himself “The Greatest” and backing it up by becoming the world heavyweight boxing champion. […]

Morning Fasted Cardio: Is it overrated?

November 1, 2016
/ By Tom

For more than a decade, many personal trainers and fitness magazines have claimed the benefits of doing cardio workouts on an empty stomach. Many claim that extra body fat will just melt away by simply manipulating when you eat your breakfast. But is morning fasted cardio all it is cracked up to be? The idea […]

The Muhammad Ali workout and diet plan

October 4, 2016
/ By Tom

You don’t become known as “The Greatest” by accident. Muhammad Ali has been an inspiration to several generations of fans because of his incredible talent, confidence, and a tremendous work ethic. His workout routine and diet plan show how he trained to become known as the greatest boxer, and one of the greatest athletes, of all […]