Postema Performance

4 Reasons to Consider a Home Gym

January 12, 2015
/ By Tom
/ 3 COMMENTS

At one point in time or another most people come up with this thought: Wouldn’t it be great to have a gym or certain fitness equipment in my own home/garage? The thought is very tempting, for many reasons: Time – Having a gym in your house or garage can be a massive time saver. If […]

How to Play Point Guard at a High Level

January 11, 2015
/ By Tom

Photo By: Nick Hubbard H Do you know how to play point guard at an elite level? It’s not easy and requires a great mix of skills on the basketball court. The six main skills you’ll need to work on are: Dribbling Passing Scoring Man defense Zone defense Rebounding Dribbling The point guard has the […]

5 Great Jumping Drills for Basketball

January 10, 2015
/ By Tom

Photo By: Chad Cooper Using jumping drills for basketball is a great way to improve overall athleticism as well as vertical jump ability. Whether you are looking to sky high for a rebound or go up for a dunk in traffic, jumping is one of the most valuable athletic traits a player can have on […]

5 Tips for Basketball Tryouts

January 9, 2015
/ By Tom

Photo By: Nick Hubbard Basketball tryouts can be intimidating for young athletes who have never had to compete to earn a roster spot before. They are put in a unique position and asked to fight for a chance to make a team to play a game they love. While it can be scary at first, […]

What is the Point Guard Position in Basketball?

January 8, 2015
/ By Tom

The point guard position is one of the more prominent in basketball because they have so many responsibilities and have the ball in their hand so much. Most people can pick out a point guard because they start the offense for their team. What is a point guard exactly and what are their responsibilities? They […]