Category Archives for Training
6 Alternatives to Dumbbells
Whether you are training at a home gym or a commercial fitness center, you won’t always have access to all of the equipment that you want. If you are looking for alternatives to dumbbells, you have a handful of options. Any of the equipment below could be a good choice depending on what exercise you […]
Continue readingThe Josh Brolin workout and diet for Oldboy
Many actors have to physically transform their body from one role to the next by either losing weight or adding muscle or fat. Josh Brolin had the unique challenge of both gaining and losing weight to play Joe Doucett in the 2013 film Oldboy. For the role, Brolin had to: Gain 28 pounds in 10 […]
Continue readingThe Blake Lively diet and workout plan
Known for playing major roles Serena van der Woodsen in the TV series Gossip Girl as well as film roles in Green Lantern and The Age of Adaline, Blake Lively has always been in great shape. The Blake Lively diet plan and workout routine below shows how she has been able to get – and stay […]
Continue readingThe Katrina Law workout
Katrina Law has made a career for herself as a warrior in action roles, such as Mira in Spartacus: Blood and Sand and Spartacus Vengeance, as well as Nyssa al Ghul in Arrow. Both roles are very action focused, which required Law to be able to hold her own in battle. This means she had to […]
Continue readingThe Wentworth Miller workout routine
Although many of the characters he plays on TV and movies use their brain more than their brawn, Wentworth Miller has generally stayed in great shape for most of his acting career. After struggles early in his career with depression, Miller learned to develop a routine to take care of himself, which included a daily […]
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