Postema Performance

8 Alternatives to Lunges

March 1, 2016
/ By Tom

Photo By: Aberro Creative Whether you have just been doing lunges for too long and are sick of them or you can’t do them for a health reason, it is good to add some variety. Below are some exercises that can be alternatives to lunges. Lunges target all of the major muscle groups in the […]

The Sebastian Stan Winter Soldier workout

February 6, 2016
/ By Tom

Whether a hero or a villain, playing a major role in a comic book movie comes with major expectations. You have to not only be able to act, but to also look like an action figure that someone drew. The Sebastian Stan Winter Soldier workout routine and diet plan below shows how the actor was able […]

The Paul Rudd Ant-Man workout

February 5, 2016
/ By Tom

Paul Rudd has long been known as one of the best comedic actors around, but never as much of an action star. That all changed when he was cast by Marvel Studios in the role of Scott Lang/Ant-Man for the 2015 hit Ant-Man and the 2016 film Captain America: Civil War. The Paul Rudd Ant-Man workout […]

Discus Throw 101

February 3, 2016
/ By Tom

The discus throw is one of the oldest events in track and field. You may have seen part of a competition before but had questions about its history, rules, record, training, and techniques, all of which you can learn about below. The event requires a mix of strength, speed, and technique. A technically good throw that catches […]

Shot Put 101

February 2, 2016
/ By Tom

Shot put is the purest test of strength in track and field, but it also requires speed, balance, coordination, and timing. The event has been the most well-known throwing event since its formal creation in the 1800s. Whether you are a stranger to the sport or just looking to boost your fundamental knowledge of throwing or […]