Postema Performance

5 Good Online Strength and Conditioning Courses

May 19, 2015
/ By Tom

Are you looking to further your career or just break in as a strength coach? There are a small handful of online strength and conditioning courses that can offer you anything from just furthering your knowledge to continuing education or a full coaching certification. Below are some of the best courses that you can find. […]

The Cara Delevingne diet and workout plan

May 18, 2015
/ By Tom

Cara Delevingne is highly sought after as one of the most famous young actresses in film today. While she hasn’t always had the most ideal diet and exercise plan, she is an inspiration to many for speaking up against depression and improving her lifestyle, which has helped her career. Cara Delevingne as June Moon/ The Enchantress […]

The Margot Robbie workout for Harley Quinn

May 17, 2015
/ By Tom

Harley Quinn is one of the most iconic characters in comic book history and portraying her comes with a lot of expectations from fans. Luckily for fans, Margot Robbie’s incredible acting skills and dedication to the role allow her to portray the look and attitude of the crazy and villainous psychiatrist of the Joker in the 2016 […]

Who has the biggest hands in the NBA?

May 16, 2015
/ By Tom

The NBA has measured the length and width of rookie prospect hands since the 2010 combine. Who has the biggest hands in the NBA? Based on combine data, the Orlando Magic’s Andrew Nicholson has the biggest hands in the NBA by length at 10 inches, and Greg Smith of the Minnesota Timberwolves has the widest hands of […]

What to Do If You Are First Starting to Exercise

May 15, 2015
/ By Tom

Congratulations on your decision to get started on a healthier lifestyle! Maybe you used to be an athlete or maybe you have never seriously exercised before. The important thing is that you are looking to get in better shape. As long as you are patient and committed, progress will come. You won’t be perfect, but […]