Postema Performance

6 Alternatives to Dumbbells

May 14, 2015
/ By Tom

Whether you are training at a home gym or a commercial fitness center, you won’t always have access to all of the equipment that you want. If you are looking for alternatives to dumbbells, you have a handful of options. Any of the equipment below could be a good choice depending on what exercise you […]

The Longest Wingspan in NBA Draft Combine History

May 13, 2015
/ By Tom

In recent years, wingspan and length have become buzzwords when talking about NBA Draft prospects. There have been some insane wingspan lengths measured for incoming rookies in recent years, with the longest wingspan in the NBA currently belonging to Rudy Gobert of the Utah Jazz, who measured in at 7’8.5″. Below is a list of […]

The Josh Brolin workout and diet for Oldboy

May 12, 2015
/ By Tom

Many actors have to physically transform their body from one role to the next by either losing weight or adding muscle or fat. Josh Brolin had the unique challenge of both gaining and losing weight to play Joe Doucett in the 2013 film Oldboy. For the role, Brolin had to: Gain 28 pounds in 10 […]

The Blake Lively diet and workout plan

May 11, 2015
/ By Tom

Known for playing major roles Serena van der Woodsen in the TV series Gossip Girl as well as film roles in Green Lantern and The Age of Adaline, Blake Lively has always been in great shape. The Blake Lively diet plan and workout routine below shows how she has been able to get – and stay […]

NBA Draft Combine Bench Press Records

May 10, 2015
/ By Tom

As part of the NBA Draft Combine each year, prospects who compete in the strength and agility drills are tested on their upper-body strength with the 185 pound bench press test. The best NBA Draft Combine Bench Press results since the year 2000 can be found below. The NBA Draft Combine uses 185 pounds on […]