Postema Performance

The Lucy Lawless Xena workout and diet

May 4, 2015
/ By Tom

Xena is known as one of the fiercest women in the history of television, and it took a very talented actress to bring the character to life. Lucy Lawless portrayed the character in Xena: Warrior Princess from 1995 to 2001, a series spun off from Hercules: The Legendary Journeys and based on a fantastical version of […]

The Kristin Kreuk workout and diet

May 3, 2015
/ By Tom

Kristin Kreuk’s acting career has consisted of plenty of roles in the science fiction and action genres that require her to be fit and in shape. Kreuk, who may be best known for her roles as Lana Lang in the CW’s Smallville and Catherine Chandler in Beauty & The Beast, doesn’t follow a specific diet plan, but […]

The Michael Shanks workout plan

May 2, 2015
/ By Tom

Michael Shanks, who is best known for his roles in Stargate SG-1 and Saving Hope, has been one of the fittest doctors on TV for many years. The Michael Shanks workout routine typically consists of one hour of fitness training per day. He includes plenty of variety in his training, with exercise types such as ice […]

The Brandon Routh Superman workout

May 1, 2015
/ By Tom

Any actor willing to take on the role of Superman will always have big shoes to fill. The role comes with major pressure of not only the acting part of playing the most iconic superhero ever, but also but also physically looking like an invulnerable force capable of catching planes on a baseball field and pushing […]

The Erica Durance workout and diet

April 30, 2015
/ By Tom
/ 1 COMMENT

Playing a superhero’s better half comes with major expectations from comic book fans. Erica Durance, best known for playing Lois Lane in the Superman prequel Smallville and Dr. Alex Reid in Saving Hope, has been able to meet and exceed those expectations with both her acting skills and her physical toughness. Durance has followed a serious workout […]