Postema Performance

The Tom Welling workout plan

April 19, 2015
/ By Tom

Playing the future Superman for 10 seasons on a TV show comes with certain expectations for what your body should look like. Tom Welling, best known as the lead actor in Smallville as Clark Kent/Future Superman, was able to maintain the iconic character’s physique throughout the 10 year run of the show. During his time on the […]

The Teri Hatcher workout and diet

April 18, 2015
/ By Tom

Teri Hatcher has had a long and successful acting career and has managed to stay lean and fit because of a commitment to proper diet and exercise. While she doesn’t necessarily follow any specific workout routine or diet plan, she does focus on staying active and getting in quality nutrition. This commitment to health and fitness […]

The Scott Eastwood workout

April 17, 2015
/ By Tom

Scott Eastwood is one of the most talented young actors in film today. While the Eastwood name was made famous by his father, Clint, Scott is making a name for himself as a leading man in a variety of films due to both his acting skills and his lean and muscular physique. The Scott Eastwood workout […]

The Jai Courtney workout plan

April 16, 2015
/ By Tom

Jai Courtney is known for his major action roles in films like Jack Reacher, Divergent, and Suicide Squad. His lean and muscular physique is what many movie producers are looking for in an action star and has helped him land those roles. The Jai Courtney workout routine and diet plan below show how he was able to […]

The Joel Kinnaman workout

April 15, 2015
/ By Tom

Playing an action hero, even one that may be robotically enhanced, is a challenge for any actor. Joel Kinnaman has acted in a variety of action-based films, such as the lead role in the 2014 RoboCop remake, Easy Money, and as Rick Flag, a military leader of a DC Comics super-villain group in 2016’s Suicide Squad. While […]