Postema Performance

The Complete Guide to Outside Linebacker Drills

December 17, 2014
/ By Tom

Outside linebackers are usually among the most versatile of defenders on a football field. They have major responsibilities defending the run and the pass. Below are outside linebacker drills for run stopping, pass coverage, pass rushing, and tackling. The responsibilities of an outside linebacker can vary greatly based on defensive scheme and skills of the individual […]

Defensive End Drills: The Complete Guide

December 16, 2014
/ By Tom

Defensive ends are one of the most important positions on a football team and they are absolutely crucial for shutting down the offense. The defensive end drills below cover both pass rushing and run stopping. A good defensive end will be able to anchor in the run game against offensive lineman and keep containment. They also […]

The Best Richard Hamilton Quotes

December 15, 2014
/ By Tom

Photo By: Jeramey Jannene Richard “Rip” Hamilton had a long an productive NBA career and was always known as one of the best shooters in basketball,who was deadly accurate from mid-range. He was also one of the best conditioned players in the league, and his endurance was well known. You can get inside his head […]

What muscles do pull-ups work?

December 14, 2014
/ By Tom

One of the best exercises for displaying and improving upper body strength is the pull-up. They can build muscular size and strength in the upper back and arms and force the core to be activated for stabilization. But exactly what muscles do pull-ups work? Muscles directly worked – latissimus dorsi (lats), biceps Muscles indirectly worked – rear […]

5 Great Chauncey Billups Quotes

December 13, 2014
/ By Tom

Photo By: Dave Hogg After a slow start to his career in the NBA, Chauncey Billups would develop into a star, a leader, a champion, and become known as “Mr. Big Shot”. If you are looking for some motivation, here are 5 inspirational Chauncey Billups quotes: As a major professional athlete, Billups knew he was […]