Category Archives for Training
The Brandon Routh Superman workout
Any actor willing to take on the role of Superman will always have big shoes to fill. The role comes with major pressure of not only the acting part of playing the most iconic superhero ever, but also but also physically looking like an invulnerable force capable of catching planes on a baseball field and pushing […]
Continue readingThe Erica Durance workout and diet
Playing a superhero’s better half comes with major expectations from comic book fans. Erica Durance, best known for playing Lois Lane in the Superman prequel Smallville and Dr. Alex Reid in Saving Hope, has been able to meet and exceed those expectations with both her acting skills and her physical toughness. Durance has followed a serious workout […]
Continue readingThe Michael Shannon Zod workout
Michael Shannon has had a long career as an actor, but his most famous role may be as the villainous Zod in the 2013 film Man of Steel. General Zod is one of the most iconic Superman villains and was made famous by Terrance Stamp in the 1978 and 1980 Superman films starring Christopher Reeve. As a […]
Continue readingThe Adewale Akinnuoye-Agbaje workout
Adewale Akinnuoye-Agbaje’s physique has helped him to land a number of coveted roles both television and film. He is known for TV roles as Simon Adebisi in Oz and Mr. Eko in Lost, as well as appearing in blockbuster films such as in Ace Ventura: When Nature Calls and The Bourne Identity. He’s also earned multiple roles in […]
Continue readingThe Halle Berry Catwoman workout and diet
Halle Berry has long been one of the most talented action actresses in film. Though not her most famous role, Berry did get a chance to play a hero as the lead in the 2004 Catwoman film as Patience Phillips/Catwoman. The sometimes nemesis/sometimes partner of Batman, Catwoman is one of the most iconic female roles in […]
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